Nutrition 3 Essay Example | Topics and Well Written Essays - 1000 words

Nutrition 3 - Essay Example In comparison to breakfast, the dinner consists of the 240 calories, 144 fat calories, 72 fat calories, 4 units of the protein. The total addition of the snacks contributed numerous more calories (716.5) 246 fat calorie 110.4 calorie of the sat fat 17.6 gram of protein compared to the sum of the dinner calorific intake. It is notable that control of the feeding habits especially for the consumption of snacks. The gaining of the excess weight is likely to result from the snack consumption as compared to the general consumption in breakfast and dinner times. On day two of the analysis , the lunch consisted of the coffee , brewed water tap which is 8 Oz 2.4 calorie, 0.4 fat calorie, 0n sat fat and null protein. In the same mode, I consumed muffin , lemon poppy seed which transpires into 390 calorie , 180 fat calorie and 18 sat fat. The second day had total consumption of 2040.7 calories, 882.6 fat calorie, 308.2 sat fat and 113.2 grams of protein. As compared to the other days the second day had a lot of calorie intake as compared to the other food intakes. On third day the total consumption of the day was 1831.3 of calorie, 614.7 fat calorie and 362.7 sat fat calorie and the total protein intake amounted to 37.3 grams. On fourth day, consumption of calories amounted to 1911.6, 711 fat calorie, 317.7 sat fat calorie and consumption of 61.3 grams of proteins. The analysis of the total four day food consumption indicates relatively high amount of intake of the calories averaging close to 2000 but relatively low amount intake of fat calorie and sat fat calorie, however the consumption of the snack is the greatest contributor of the calorie intake. The actual calorie intake is 1911.63 while the recommended calorie intake is 2713.14. This falls nearly to the 70% of the recommended calorie intake. The consumption of the calorie from intake is virtually sufficient reading close to